International Cuisine

  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the World Through Food
menu icon
go to homepage
  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the World Through Food
  • Connect with us

    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About Me
      • Privacy Policy
    • Journey by Country
    • Recipes
    • Travel
    • My Cookbook
    • Exploring the World Through Food
  • Connect with us

    • Instagram
    • Pinterest
  • ×
    Home » Featured

    Our Journey to Kyrgyzstan

    • Facebook
    • Twitter

    ABout food and culture of KyrgyzstanThe name Kyrgyz (pronounced KIR-ghiz) is derived from a Turkic word meaning “Forty”, in reference to the forty clans of Manas; a legendary hero who united the clans against the Uyghurs.  Kyrgyz literally means, “We are forty.”  The Uyghurs dominated much of central Asia in the early ninth century.   Although each tribe was separate, they were closely affiliated and considered to be part of greater family.

    Kyrgyzstan is a beautiful, mountainous, landlocked country, located in central Asia.  She is bordered by Kazakhstan to the north, Uzbekistan to the west, Tajikistan to the southwest and China to the east.  Much of Kyrgyzstan’s rich, 2000 year history has been preserved, mainly because of its high mountainous terrain.  In fact, 80 percent of the country is mountainous and is often referred to as, “The Switzerland of central Asia.” It is replete with snowy peaks and pristine lakes.  It has historically been at the crossroads of great civilizations and commercial routes, notably the Silk Road.

    Kyrgyzstan was ceded to Russia through two treaties between China and Russia, back in 1876.  They gained independence in 1991, after the breakup of the Soviet Union.  The country has seen many uprisings and had much turmoil due to border disputes and ethnic tensions.  Kyrgyzstan has officially been a unitary, parliamentary republic but it remains conflicted today with revolts, economic troubles and political conflicts.

    Ethnic Kyrgyz make up the majority of the population (5.7 million), with Uzbeks and Russians as large minorities.  The official language is Kyrgyz, although Russian is also widely spoken.  The main religion in Kyrgyzstan is Muslim, along with Russian Orthodox.  The largest city, is also the capital city, called “Bishkek” in the north.  The second largest city lies on the border with Uzbekistan; the ancient town of Osh.

    Kyrgyzstan was the second poorest country in the former Soviet Union and remains the second poorest in central Asia today.  Over 30 percent of the population lives below the poverty line. The economy was significantly affected by the breakup of the Soviet Union and today struggles to become a market based system.  Although rich in gold and other mineral resources, they have yet to attract foreign investment or tourism, due to the political instability of the country.  Agriculture is an important sector of the economy, including the raising of livestock.  Wool, meat and dairy products are the major commodities.  Their crops include wheat, beets, potatoes, cotton, tobacco and some fruits and vegetables.

    Like its neighbor Kazakhstan, many people live rurally and semi-nomadically.  Most are self-sufficient with respect to food production for their families.  Some still live in round, tent-like structures called yurts, tending to their sheep, horses and yak.  Koumys or fermented mare’s milk is a specialty in the countryside and considered to be the national drink.

    Horses are very important to the Kyrgyzstani people, holding true to ancient traditions.  The horse was believed to carry the spirit of the deceased into a higher world.  They also are master horseman, as equestrian sports are extremely popular.  Racing and wrestling on horseback are especially well-liked.  A game played called Ulak Tartysh or kok boru, is common.  This is where they wrestle on horseback for a goat’s carcass.  These games stem from their ancient tradition, where the kok boru (the gray wolf), would attack the herds of cattle grazing in the steppes.  The shepherds would chase after the wolf.  Once caught and killed, they would try to snatch the carcass away from each other for fun.  Falconry, while on horseback, is yet another skill that has been practiced in the Kyrgyz culture for centuries.  In addition to falcons, golden eagles are also trained for the sport.

    Another tradition, to keep the folklore alive, is the telling of epic tales, some that date back 1000 years.  The most famous epic tale, tells the saga of Manas, the father and hero of the Kyrgyz people.  The entire poem is incredibly long.  It takes up to three weeks to recite it and was not written down until the 1920s.  A special performer, called a Manaschi, performs the famous saga of Manas, and is held in the highest regard.

    As we look into the cuisine of Kyrgyzstan, it is almost indistinguishable from its neighbor, Kazakhstan.  They both share Beshbarmak as the national dish, with the same tradition of eating it with pieces of the meat, passed out based on their social position.  The cuisine is meat based, with simple cooking techniques, such as letting the flavors of the meat and vegetables blend together. (Yes, they also eat horse meat in Kyrgyzstan.)  Shorpo, a soup dish, along with plov (rice with meat carrots, garlic and onions), are also very popular mainstays.  Giant, steamed pasta dumplings called manty, filled with onions and mutton, are also loved.  Boorsuk, the conventional bread, served with green or black, (chai) tea and dairy products, are often served before the main meal.

    So let’s eat a Kyrgyzstan meal:

    The Menu

    Salad

    баклажан салат (Eggplant Salad)

    Kyrgyzstan egglant salad

    Main Course

    Laghman (A one pot meal of noodles, meat and vegetables)

    Kyrgyzstan laghman

    Dessert

    Алма торт (Apple Cake)

    kyrgyzstan apple cakeWe set a white cloth, called a dostokhwon, over the table and decorated it with tulips, (the national flower), as well as cotton and livestock, to represent their economy.  An apple completed the setting, representing the region where they originated. (Apples are believed to have originated in the area of central Asia.)

    We began with a toast of vodka; a clear Russian influence.  We said, “Den soolugubuz uchun”, which means “cheers”, in Kyrgyz.  Our first course was a simple eggplant salad that was more like an appetizer than a salad.  The eggplant was fried in slices and then paired with tomatoes and a topped with a garlic flavored mayonnaise.  They were secured, like little finger sandwiches, with toothpicks, which made them easy to pick up and eat (with only your right hand, which is customary there.)  They were yummy, little bites.

    Our main course was as much fun to make as it was to eat.  Laghman is a dish of handmade, pulled noodles that originated from their neighbor, China.  The delicious, long noodles are served in a broth, with tender pieces of lamb or beef, along with root vegetables.  There is very little seasoning used and the end result is simply delicious by letting the flavors of the ingredients permeate the dish.  I really had a great time pulling the noodles.  There is just something so rewarding when the dough turns out perfectly.  I had never before attempted this but now, I will make this dish often.  Homemade noodles are incredible!

    For dessert, we had a very simple, apple cake, made with just a few ingredients.  We enjoyed it with chai, for a lovely ending to our Kyrgyzstan meal.

    When we finished our meal, we declared a loud, “Omin”, (Thanksgiving to God.)

    I leave you with a few Kyrgyz proverbs:

    “The earth is a small place for fugitives.”

    “A horse is a man’s wings”

    and

    “If your right hand is angry, hold it back with your left.”

    Until next week,

    Korushkoncho (See you later in Kyrgyz.)

    Darlene

    P.S. Have you ever attempted homemade noodles?

     

     

     

     

     

     

     

     

     

     

     

    More Featured

    • Symbols of Turkmenistan including wheat, a rose, cotton and a tea pot.
      Our Journey to Turkmenistan
    • Symbols of Turkey, the flag, cotton, tulips, whirling dervish, evil eye, and Turkish coffee cups.
      Our Journey to Türkiye
    • Symbols of Tunisa, the flag, citrus, dates, jasmine, camels
      Our Journey to Tunisia
    • Items representing Trinidad and Tobago, their flag, ships, shells, a little drummer.
      Our Journey to Trinidad and Tobago
    • Facebook
    • Twitter

    Filed Under: Featured

    Welcome to Internationalcuisine.com! thank you for stopping by!

    I'm thrilled to share my passion for food, travel, and cultural exploration with you. My name is Darlene Longacre and I am a culinary enthusiast turned global nomad.

    Imagine a journey where your taste buds can travel the world, experiencing new flavors and aromas of every country on earth.

    More about me →


    My Mission

    At Internationalcuisine.com, my mission is to bring the world to your kitchen and inspire a global culinary adventure. I believe that food is a powerful bridge that connects people, cultures, and traditions. My mission is to celebrate this unity and diversity by sharing authentic recipes, engaging stories, and immersive travel experiences.

    Come join the journey, explore new countries and embark on a fantastic culinary adventure.

    Join the Journey It's Free!

    Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

    Categories

    Genesis Theme Framework for WordPress

    Archives

    • November 2024
    • April 2024
    • August 2023
    • June 2023
    • May 2023
    • October 2022
    • May 2022
    • February 2022
    • January 2022
    • December 2021
    • September 2021
    • May 2021
    • March 2021
    • February 2021
    • January 2021
    • October 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • March 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    Genesis Theme Framework for WordPress

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Featured Posts

    New Year's Eve Traditions

    New Year's Eve Traditions Around The World

    A colorful bowl of Turkmenistan Fried Eggplant Salad

    Turkmenistan Fried Eggplant Salad Recipe

    Slices of Ichlekli- a thin meat pie.

    Ichlekli Recipe - The National Dish of Turkmenistan

    a plateful of Chak-chak fried dough pieces smothered in a honey syrup

    Chak-Chak Honey Cake Recipe

    Get to know Darlene at International Cuisine

    Darlene holding a dish made with Mama Naz and her daughter in law, in Arusha, Tanzania

    Welcome to International Cuisine

    Hello my name is Darlene and thank you for stopping by!

    I am cooking a meal from every country in the world. I do extensive research and choose a menu that I feel best represents the country and their cuisine. Of course that also includes the authentic, delicious recipes. Simply click on the link or the photo in the journey by country posts to get them. I also share important information about the country as well.

    I love to cook, photograph, and especially travel. I hope you enjoy this culinary and cultural adventure around the world. Be sure to join the journey so you don't miss a thing. It's free!

    Footer

    ↑ back to top

    Privacy Policy

    International Cuisine is a long running culinary project documenting authentic recipes and food traditions from every country in the world; researched, tested and paired with cultural context. Get authentic and ancestral recipes from every country in the world, join the culinary and global travel adventure today!

    Copyright © 2026 InternationalCuisine.com All rights Reserved