This banana flambe' dessert recipe, cooks up fast, makes a fun presentation in the pan before serving and is really yummy! Add a few scoops of vanilla ice cream or a fruit sorbet, you will make it often!
Banana Flambé
Such a dramatic presentation to serve, not to mention delicious!
Servings 4
Calories 391kcal
Ingredients
- 4 ripe bananas peeled and cut in half the lengthwise
- ½ cup brown sugar
- 4 tablespoons butter
- 2 teaspoons oil
- ½ cup pineapple orange or mango juice
- 1 teaspoon corn starch
- ¼ cup coconut rum
- ¼ cup dark rum
Instructions
- Heat the butter and oil in a large frying pan over medium heat.
- Mix in the sugar until simmering
- Add the bananas and cook on both sides a couple of minutes
- Stir together the fruit juice and corn starch, mix well
- Pour the mixture slowly into the frying pan
- Stir until the sauce thickens
- In a separate pan heat the rum taking care not to let it boil.
- Pour the warm rum over the pan with the bananas and light it.
- Serve immediately with Ice Cream or fruit sorbet
- Delicious!
Nutrition
Calories: 391kcal | Carbohydrates: 57g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 99mg | Potassium: 485mg | Fiber: 3g | Sugar: 43g | Vitamin A: 437IU | Vitamin C: 20mg | Calcium: 35mg | Iron: 1mg
