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International Cuisine

Qatari Warak Enab (Stuffed Grape Leaves)

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Qatari warak enab are little bundles of stuffed grape leaves.  These are popular in many places of the world and Qatar is no exception.  I made these little savory bites with sweet lamb and millet.  They are fun to make and perfect to get the kids involved to wrap them up.

A plate full or warak enab stuffed grape leaves on a platter garnished with lemon wedgesThere are so many variations for stuffed grape leaves.  You can make them with just about any grain or rice, whatever types of meat you like and spices.  They also are often made vegetarian like we made for our Armenian meal.  You  can simply use this recipe as a guide and you really can’t go wrong.

You can find grape leaves in a jar at most stores usually in the pickle section or you can pick some up here.  Please note that they need to be thoroughly rinsed before using them.  Additionally, they are wild grape leaves not the type you find at your local grape vineyard. So if you happen to grow your own grapes you would not want to use those leaves.

This Qatari warak enab recipe is completely plant paradox compliant as it is made with grass fed lamb and millet.

If you want to make an authentic dipping sauce just mix together a little fresh minced garlic with a dash of ground cumin and mix with yogurt and serve with the Qatari warak enab.

If you would like to learn more about this little wealthy nation of Qatar be sure to check out “Our Journey to Qatar“.

Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

A plate full or warak enab stuffed grape leaves on a platter garnished with lemon wedges
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Qatari Warak Enab

Qatari warak enab are little bundles of sweet lamb meat and millet, spiced perfectly.  They are fun to wrap up too!  Enjoy

Course Appetizer
Cuisine Qatari
Keyword Qatari Warak enab
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings 10
Calories 413 kcal
Author Darlene at International Cuisine

Ingredients

Ingredients

  • 1 jar grape leaves about 60-70 in brine
  • 1 lb ground lamb
  • 2 cups millet or rice
  • 2 tbsp olive oil divided
  • 1 tsp salt divided
  • 1/2 tsp black pepper
  • 1 tbsp Allspice seasoning
  • 1/4 tsp cinnamon
  • Juice of 2 large lemons

Instructions

Instructions

    Grape Leaves Preparation

    1. Drain grape vine leaves and soak them in a large bowl of water.
    2. Gently separate and wash the leaves, stack them on a plate and set them aside. You can cover them with a damp cloth so they don't dry out.

    Stuffing Preparation

    1. Cook ground lamb with 1 tbsp olive oil and ½ tsp of salt and drain out the fat
    2. Add millet or rice to the ground lamb along with the remaining 1 tbsp olive oil and ½ tsp of salt, AllSpice seasoning, cinnamon and black pepper, and mix well.
    3. To stuff and roll the grape leaves, lay a grape leaf flat on a cutting board, scoop out a heaping teaspoon of the mixture into the center of the grape leaf, and carefully fold in the sides and roll it like you would when making a wrap.
    4. The trick is to roll it tightly enough so that it doesn't unravel while cooking, but not too tightly since the millet or rice needs room to expand as it cooks.

    Wrapping them up!

    1. Place all the wrapped grape leaves in a tray.
    2. Line the bottom of a large pot with tomatoes and/or potatoes and season with salt/pepper to taste,
    3. Neatly arrange the stuffed and rolled grape leaves in rows, alternating directions, to completely cover the circumference of the pot. Drizzle each layer with olive oil and season with salt and pepper to taste.
    4. Place small round plate on top of grape leaves in the pot to hold them down and prevent floating while they are cooking.
    5. Add enough boiling water to completely cover the grape leaves and the plate, then cover the pot and cook on Medium heat for 30 minutes, until most of the water is absorbed and the rice is cooked.
    6. Add the lemon juice on top of the grape leaves, then cook on low heat for an additional 45 minutes.
    7. Remove from heat and let cool uncovered.
    8. Transfer to a dish, garnish with lemon slices and enjoy warm!
    Nutrition Facts
    Qatari Warak Enab
    Amount Per Serving
    Calories 413 Calories from Fat 171
    % Daily Value*
    Total Fat 19g 29%
    Saturated Fat 7g 35%
    Cholesterol 47mg 16%
    Sodium 373mg 16%
    Potassium 213mg 6%
    Total Carbohydrates 43g 14%
    Protein 14g 28%
    Vitamin A 0.8%
    Vitamin C 0.4%
    Calcium 3.1%
    Iron 8.3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Polish White Borscht ( Bialy Barszcz)

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    Polish white borscht is a heavenly soup that you and your family will devour.  When most people think of borscht, they think of the red one that is made with beetroot which is also extremely popular.  Traditionally what makes this white is potatoes but if you are following the Plant Paradox diet, you could use Daikon radish in its place.  I made it with the radish and it was spectacular.  This soup is also known as Easter soup in Poland as it is often served on that special occasion.

    a bowl of polish white borscht soup garnished with eggs, dill, and grated fresh horseradish

    This Polish white borscht soup will be a family favorite as it is perfect on a cold winter or fall day.  It is savory with a hint of sour that is just divine.  In Poland it is called bialy barszcz. Soups of all kind are loved in Poland as the winters can be quite long and cold.  They are famous for their kielbasa (polish sausage).  I was able to find a grass fed one that was delicious and plant paradox compliant. You could easily double the recipe and freeze it for a quick and easy meal when you don’t feel like preparing something.

    Did you know that in Poland they have a tradition of burning a giant doll, then drowning it? The doll represents sort of a witch called Marzanna (the old Slavic goddess of winter, plague and death).  It is a fun tradition to welcome in the sun on the Spring Equinox in this cool European country and holds hope for a good harvest .

    If you love this Polish white borscht recipe be sure to check the other authentic recipes we enjoyed as part of our International Cuisine meal.  You can get the recipes plus learn more about this fascinating country by checking out “Our Journey to Poland”.

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

    a bowl of polish white borscht soup garnished with eggs, dill, and grated fresh horseradish
    5 from 1 vote
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    Polish White Borscht (Bialy Barszcz)

    An absolutely stunning Polish white borscht.  You can easily make this plant paradox friendly by simply using Daikon radish instead of potato and arrowroot starch instead of regular flour.  I used grass fed Polish Kielbasa. Heaven in a bowl, perfect for a heartwarming meal.

    Course Soup
    Cuisine Polish
    Keyword white borscht
    Prep Time 15 minutes
    Cook Time 1 hour 15 minutes
    Total Time 1 hour 30 minutes
    Servings 4
    Calories 1086 kcal
    Author Darlene at International Cuisine

    Ingredients

    Ingredients

    • 2 lb. smoked kielbasa
    • 2 tbsp. unsalted butter
    • 4 cloves garlic finely chopped
    • 2 leeks trimmed, sliced
    • 1 small yellow onion sliced
    • 2 medium russet potatoes peeled and cut into 1″ cubes
    • 2 marjoram, sprigs
    • 1 bay leaf
    • 1 1/2 cups sour cream
    • 1/4 flour flour
    • 1/4 cup horseradish fresh grated
    • Kosher salt and freshly ground black pepper to taste
    • 1/4 cup dill roughly chopped
    • 2 tbsp. parsley chopped
    • 4 hard boiled eggs cut into wedges

    Instructions

    Instructions

    1. Boil kielbasa and 8 cups water in a large stock pot.  

    2. Reduce heat to medium-low; cook to flavor broth, about 25 minutes.

    3. Pour liquid and kielbasa into a bowl; reserve.

    4. Return stockpot to medium heat. Add butter, garlic, leeks, and onion; cook until soft, about 10 minutes.

    5. Add reserved liquid, potatoes, marjoram, and bay leaf; boil. Reduce heat to medium-low; cook until potatoes are tender, about 30 minutes.

    6. Discard marjoram and bay leaf; purée soup with an immersion blender or regular blender by working in batches.

    7. Return soup to pot; bring to a simmer.
    8. Meanwhile, whisk sour cream and flour in a bowl, add 1⁄2 cup soup, and whisk until smooth. Pour mixture into soup; cook, stirring, until thickened, about 5 minutes.
    9. Cut kielbasa into 1⁄2″-thick slices; add to soup along with horseradish, salt, and pepper.
    10. Garnish with dill, parsley, and eggs.

    Recipe Notes

    If you would like to make this plant paradox friendly, use grass fed Kielbasa, compliant butter and sour cream, use Daikon radish instead of potato and arrowroot powder instead of flour however start with 2 tablespoons instead of 1/4 cup as it will thicken more than flour.  You could also use prepared horseradish if you can not locate fresh, however fresh is totally worth  it!

    Nutrition Facts
    Polish White Borscht (Bialy Barszcz)
    Amount Per Serving
    Calories 1086 Calories from Fat 837
    % Daily Value*
    Total Fat 93g 143%
    Saturated Fat 38g 190%
    Cholesterol 405mg 135%
    Sodium 2197mg 92%
    Potassium 939mg 27%
    Total Carbohydrates 18g 6%
    Dietary Fiber 1g 4%
    Sugars 6g
    Protein 41g 82%
    Vitamin A 52.3%
    Vitamin C 33.1%
    Calcium 20.8%
    Iron 31.7%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

    Fresh Lumpia (Lumpiang Ubod)

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    Lumpia comes in many forms and I chose this fresh lumpia because it looked amazing. Additionally, I could make it compliant with the Plant Paradox diet that I am on with just a few tweaks.  Lumpia is ubiquitous in the Philippines an it most popular fried. Fried lumpia recipes are easily found and all I can say is they are heavenly and found at every Filipino party.  They are basically a small spring roll that is filled with vegetables and/or minced meats.  The fillings choices are endless as is the dipping sauce.

    After making this fresh lumpia I can say the same for making them fresh.  The wrapper for the fresh lumpia is like an egg crepe and would make a wonder vessel for all sorts of things.  Ubod means hearts of palm and was the type I chose to fill my wrapper with.  I think you will fall in love with this fresh lumpia recipe.

    Fresh Lumpia rolls with peanut sauceAside from hearts of palm the fresh lumpia also has pork belly, shrimp along with garlic and onions and a green leaf.  It is however the sauce that really makes the fresh lumpia special.  In order to make it plant paradox compliant you will use arrowroot instead of cornstarch, compliant sugar substitutes instead of brown sugar, almonds and almond butter instead of peanut butter, coconut aminos instead of the soy sauce, that is pretty much it.

    I hope you love this fresh lumpia too!  Did you know that the Capital City of  the Philippines, Manila is also called the Pearl of the Orient?  If you would like to learn more be sure to check out “Our Journey to the Philippines“.

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

    Fresh Lumpia rolls with peanut sauce
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    Fresh Lumpia (Lumpiang Ubod)

    Fresh lumpia is absolutely divine with a combination of hearts of palm, pork belly and shrimp. A staple in Filipino cuisine. 

    Course Appetizer
    Cuisine Filipino
    Keyword Fresh Lumpia
    Prep Time 20 minutes
    Cook Time 40 minutes
    Total Time 1 hour
    Servings 4
    Calories 881 kcal
    Author Darlene at International Cuisine

    Ingredients

    Ingredients

      For the Lumpia Filling

      • 1 tablespoon oil
      • 1 small onion peeled and chopped
      • 2 cloves garlic peeled and minced
      • ¼ pound pork belly diced
      • ½ pound shrimp peeled and coarsely chopped
      • 1 tablespoon fish sauce
      • ½ cup water
      • 1 can hearts of palm cut into matchsticks
      • salt and pepper to taste
      • green leaf lettuce leaves ends trimmed and leaves separate

      For the Lumpia Sauce

      • 2-3/4 cups water
      • ¼ cup soy sauce
      • ¾ cup brown sugar
      • ½ teaspoon salt
      • 1 cup unsalted peanuts ground
      • 1 head garlic about 3 tablespoons, peeled and minced
      • 3 tablespoons corn starch
      • 2 tablespoons peanut butter

      For the Lumpia Wrappers

      • 1 cup cornstarch
      • 1-1/2 cups water
      • 3 eggs beaten
      • 1 teaspoon salt
      • 1 teaspoon sugar
      • 1 teaspoon oil
      • nonstick cooking spray

      Instructions

      Instructions

      1. In a frying pan over medium heat, heat oil.
      2. Add onions and garlic and cook until softened.
      3. Add pork and cook until lightly browned.
      4. Add shrimp and cook, stirring occasionally, until color changes.
      5. Add fish sauce and cook for another 1 to 2 minutes.
      6. Add water and continue to cook until pork is tender.
      7. Add ubod (hearts of palm)
      8. Lower heat, cover and cook for about 10 to 15 minutes or until ubod is tender and pork is cooked through.
      9. Season with salt and pepper to taste. Remove from pan and drain well.
      10. Lay a wrapper on a flat surface and place a lettuce leaf on top.
      11. Spoon about ¼ cup filling across the middle of wrapper and fold sides to cover filling.
      12. Pour sauce on top of prepared lumpia and garnish with additional minced garlic and ground peanuts.

      For the Lumpia Sauce

      1. In a sauce pan over medium heat, combine 2-1/2 cups of the water, soy sauce, brown sugar and salt.
      2. Bring to a boil, stirring regularly, until sugar is dissolved.
      3. Add garlic and peanuts. Continue to cook for about 2 to 3 minutes.
      4. In a bowl, combine corn starch and the remaining ¼ cup water.
      5. Stir until mixture is smooth.
      6. Whisking vigorously, add corn starch mixture into soy sauce mixture.
      7. Continue to cook, whisking regularly, until thickened.
      8. Add peanut butter and stir until dissolved and well combined.

      For the Lumpia Wrappers

      1. In a large bowl, combine cornstarch and water. Whisk together until smooth.
      2. Add eggs and salt.
      3. Stir to combine until mixture is the consistency of thin, runny batter.
      4. Set a 9-inch nonstick pan over low heat.
      5. Lightly spray surface of pan with nonstick cooking spray.
      6. Add ¼ cup batter and gently tilt pan on all sides to cover with batter.
      7. Cook for about 30 to 40 seconds.
      8. When edges of batter begin to pull from sides and small bubbles begin to form in the middle of crepe, gently flip to other side using a spatula.
      9. Cook for another 10 seconds or until top is firm and dry.
      10. Remove crepe from pan by gently sliding onto plate.
      11. Repeat with remaining batter, spraying pan with nonstick cooking spray in between cooking.
      Nutrition Facts
      Fresh Lumpia (Lumpiang Ubod)
      Amount Per Serving
      Calories 881 Calories from Fat 405
      % Daily Value*
      Total Fat 45g 69%
      Saturated Fat 10g 50%
      Cholesterol 286mg 95%
      Sodium 2591mg 108%
      Potassium 574mg 16%
      Total Carbohydrates 90g 30%
      Dietary Fiber 4g 16%
      Sugars 45g
      Protein 31g 62%
      Vitamin A 3.6%
      Vitamin C 6.1%
      Calcium 17%
      Iron 20.8%
      * Percent Daily Values are based on a 2000 calorie diet.

      Pancit Bihon (A Fried Rice Noodle and Pork Dish)

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      Pancit Bihon is a fried rice noodle and pork dish that is super quick and easy to make.  Pancit are noodles and were likely introduced by the Chinese settlers in Filipino archipelago.  Over the centuries the Filipinos have adopted these noodles as there own and are seen in numerous dishes.  The beauty of this dish is that comes together really quick and is a wonderful way to use up any left over ingredients you have on hand.  Feel free to add whatever you like you can use any type of protein shrimp, chicken, beef etc. and an array of vegetables.  It is the flavoring of soy and fish sauce along with the rice noodles that make it an authentic pancit bihon.

      A plate of pancit noodles with pork and vegetables

      Typically this dish would be served with a fruit called calamansi which is similar to a lime or lemon and adds a tartness to the dish that balances out the flavors perfectly. I used lemon as I could not find the Filipino fruit here.

      This fried noodle dish called pancit is very common in Filipino cuisine right after rice which is literally served with every meal.

      This recipe can easily be made Plant Paradox compliant by eliminating the red peppers and using coconut aminos instead of soy sauce.  Which ever way you make it fair warning you need to constantly stir or the noodles stick very quickly together or to the pan.

      Did you know that the Philippines is the only country in the world that hangs their flag upside down when they are at war?  Be sure to check out “Our Journey to the Philippines” to learn more about the nation made up of over 7000 islands.

      We served this pancit dish family style along with their famous chicken adobo that just may be the best chicken I have ever tasted.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      A plate of pancit noodles with pork and vegetables
      5 from 1 vote
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      Pancit Bihon (A fried rice noodle dish)

      This pancit bihon recipe is a classic Filipino dish that comes together in a jiffy.  It is totally flexible just use whatever protein and veggies you have on hand.

      Course Side Dish
      Cuisine Filipino
      Prep Time 15 minutes
      Cook Time 15 minutes
      Total Time 30 minutes
      Servings 4
      Calories 428 kcal
      Author Darlene at International Cuisine

      Ingredients

      Ingredients :

      • 1 tbsp. cooking oil
      • 1/2 lb. pork sliced
      • 2 cloves garlic minced
      • 1 onion sliced
      • 1 large carrot julienne
      • 1 red bell pepper julienne
      • 1 Tbsp fish sauce
      • 2 cups chicken broth preferably home made
      • 1 cup cabbage leaves cut into thin strips
      • 1/2 lb. Rice noodles pancit bihon
      • wedges of lemon or calamansi for garnish
      • 1 Tbsp soy sauce
      • salt and pepper to taste

      Instructions

      Instructions:

      1. Rinse pancit bihon (rice noodles) with tap water. Drain. Set aside.
      2. Heat oil in a large skillet. Stir-fry pork slices until cooked through.
      3. Add garlic and onion. Sauté for a few minutes until soft.

      4. Season with fish sauce, soy sauce and  salt, pepper to taste.

      5. Add julienne carrots and red bell peppers. Stir-fry for a few minutes.

      6. Add chicken broth.

      7. Heat until boiling and add the drained pancit bihon.

      8. Let it simmer and stir to loosen the noodles (separate noodles using forks)

      9. Add a little more broth or water if you notice that the pan is getting too dry and noodles (“pancit”) are not yet cooked well. You may also add more soy sauce and/or fish sauce to taste

      10. Add cabbage leaves and then turn off the heat. Mix well.

      11. Serve with lemon wedges or calamansi. Enjoy!

      Recipe Notes

      Be sure to keep stirring after you add the noodles, they tend to get very sticky otherwise.

      Nutrition Facts
      Pancit Bihon (A fried rice noodle dish)
      Amount Per Serving
      Calories 428 Calories from Fat 144
      % Daily Value*
      Total Fat 16g 25%
      Saturated Fat 4g 20%
      Cholesterol 40mg 13%
      Sodium 1183mg 49%
      Potassium 464mg 13%
      Total Carbohydrates 54g 18%
      Dietary Fiber 2g 8%
      Sugars 3g
      Protein 13g 26%
      Vitamin A 70%
      Vitamin C 62.9%
      Calcium 4.5%
      Iron 8.2%
      * Percent Daily Values are based on a 2000 calorie diet.

      Ube Ice Cream (Purple Yam Ice Cream)

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      Ube Ice Cream is a staple in the Philippines.  Ube pronounced OO-bae, is a purple yam.  This is an ingredient that is showing up in all sorts of recipes these days.  The flavor is a bit nutty and is a lovely color of purple that goes from very deep to lavender. The size and where the yam is grown completely affects the flavor.  The larger ones are much sweeter than the smaller ones and they come in an array of colors of purple to nearly white.

      Ube made into an ice cream can be done with or without a machine.  I used my ice cream maker that is part of my kitchen aid and it works beautifully.

      two big scoops of lavender ube ice creamUbe is a resistant starch that is loaded with nutrition. It has almost 40 grams of carbs in one cup 5 grams are dietary fiber, it contains no fat and about 2 grams of protein. It is also packed with Vitamins A and C as well as potassium. The purple pigment provides special antioxidants including anthocyanins. which have been linked to anti-inflammatory effects, brain health and protection against heart disease and cancer.

      It can be mashed or pureed or baked like a regular sweet potato but it is often used to make sweet treats like ice cream, puddings, frostings, even doughnuts and pop tarts.  It is also made into a  jam called halaya.  The ube ice cream is also used in the famous halo-halo dessert.

      This recipe is completely plant paradox friendly so I hope you enjoy this beautiful and satisfying creamy ube ice cream.

      Did you know that the Philippines is known to have the world’s best sweet mangoes?  Be sure to check out “Our Journey to the Philippines” if you would like to learn more about this beautiful archipelago with the some of the friendliest people on the planet.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      two big scoops of lavender ube ice cream
      5 from 1 vote
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      Ube Ice Cream

      A beautiful and delicious ice cream made from purple yams called ube.  It is vegan, paleo and plant paradox compliant.  You are sure to love this one! It can be made with or without an ice cream maker.

      Course Dessert
      Cuisine Filipino
      Keyword Ube Ice Cream
      Prep Time 20 minutes
      Cook Time 30 minutes
      freezing time 6 hours
      Total Time 50 minutes
      Servings 4
      Author Darlene at International Cuisine

      Ingredients

      Ingredients

      • 1 1/2 cups coconut milk full-fat
      • 1 tbsp arrowroot powder or Tapioca starch
      • 1/4 cup maple syrup or yacon syrup
      • 1/2 cup purple sweet potato puree or 3/4 cup chopped boiled purple sweet potatoes
      • 2 tsp vanilla extract
      • 1 Tbsp alcohol such as vodka or gin

      Instructions

      1. Mix all the ingredients, except the vanilla and alcohol, together in a blender and mix until smooth.
      2. Pour into a saucepan and bring to a boil. Once boiling, remove from the heat and whisk until smooth and thickened.
      3. Stir in the vanilla and alcohol.
      4. Pour into a container and chill overnight.

      Instructions for using an ice cream maker

      1. Once the mixture is chilled, you simply add it to your ice cream maker, following the manufacturer's instructions. Once churned, add to a shallow, freezer-safe container and freeze for at least 6 hours.

      Instructions without using an ice cream maker

      1. If you have a stand mixer with a metal bowl, you can freeze the bowl overnight and "churn" the ice cream using the paddle attachment.

      2. Otherwise, you will need to whisk the mixture well before freezing it and repeat every hour or so it does not become icy.

      Recipe Notes

      Arrowroot powder can be found in the baking aisle of the supermarket. You can also use tapioca starch. The alcohol is to help keep the ice cream from freezing too hard.

      Peruvian Ceviche (The National Dish of Peru)

      By

      Peruvian ceviche is one of my all time favorites and the national dish of Peru.  It is different, as it is typically served on lettuce leaves with sweet potatoes and crunchy toasted corn kernels. Of course it is flavored with aji chilies which are famous in Peru.  I made this one with sea bass but any firm white fish like sole, flounder, shark and even shrimp will work beautifully and still be authentic. Like all ceviche’s the fish is “cooked” with the acid from the citrus.

      Peruvian Ceviche

      In Peru, there are little shops and carts all over the coastal area called cevicherias where you can get your  Peruvian ceviche fix .The Peruvians take their ceviche so seriously there is actually a national holiday for their beloved ceviche.  June 28th of each year has been deemed National Ceviche Day.  They also serve the citrusy marinade in a separate shot glass usually before the ceviche comes out,  and it is called leche de tigre or tiger’s milk.  This invigorating potion is also known to be a hangover cure and aphrodisiac.  This recipe is easy and scrumptious.

      If you would like to make this recipe Plant Paradox compliant simply eliminate the toasted corn kernels (which you could substitute toasted sorghum) and make sure to use peeled and seeded aji chilies or eliminate if not in phase 3.

      Did you know that Peru grows more than 55 varieties of corn? When you go to the markets in Peru, you will find corn in every size and color imaginable.  Many restaurants and bars serve their famous giant roasted kernels when you first sit down to enjoy until your order arrives.  If you would like other authentic Peruvian recipes and learn more about this amazing country, make sure to check out “Our Journey to Peru.”

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      Peruvian Ceviche
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      Peruvian Ceviche (the National Dish of Peru)

      Did you know that Peru has an annual Ceviche Day each June 28th?  Make this and see why!

      Course Appetizer
      Cuisine Peruvian
      Keyword Peruvian ceviche
      Prep Time 15 minutes
      Cook Time 30 minutes
      marinade 10 minutes
      Total Time 45 minutes
      Servings 4
      Calories 188 kcal
      Author Darlene at International Cuisine

      Ingredients

      • 1 lb sea bass or other white fish cut into bite size pieces
      • 1 quart water chilled
      • 1 red onion sliced thinly lengthwise
      • 1 aji amarillo seeds removed and diced
      • 1 clove garlic minced
      • 1/4 cup lime juice, fresh
      • 1/4 cup lemon juice, fresh
      • 2 teaspoons cilantro chopped finely
      • 1 sweet potato cut into slices
      • lettuce leaves for serving
      • corn kernels, toasted large
      • 1 Tablespoon oil
      • salt and pepper to taste

      Instructions

      1. Place water into a pot on the stove to boil.  Add in the sweet potato and cook until fork tender (or they can be grilled)

      2. Place fish in a non-reactive bowl and add 3 cups of chilled water to the fish and rinse gently.  Drain water.

      3. Add onions to soak in remaining 1 cup of chilled water and set aside.

      4. Place aji, garlic, and pinch of salt in a mortar and pestle  Grind to make a paste.

      5. Combine fish, lime and lemon juices, aji and garlic paste, salt and pepper and cilantro.  Let marinade for at least 10 minutes.

      6. Meanwhile toast the corn kernels on the stove in a tablespoon of oil.  They will pop slightly when they are toasted.  Place on a paper towel to remove excess oil and add salt to taste.

      7. On a platter, place the lettuce leaves on the bottom, top with the ceviche,(reserve the marinade) add on the onion slices and serve with the sweet potatoes and corn kernels. 

      8. Serve the marinade in a shot glass along with the ceviche, in Peru it is called leche de Tigre and is believed to be an aphrodisiac and a hangover cure.

      Nutrition Facts
      Peruvian Ceviche (the National Dish of Peru)
      Amount Per Serving
      Calories 188 Calories from Fat 54
      % Daily Value*
      Total Fat 6g 9%
      Cholesterol 90mg 30%
      Sodium 109mg 5%
      Potassium 473mg 14%
      Total Carbohydrates 11g 4%
      Dietary Fiber 1g 4%
      Sugars 3g
      Protein 21g 42%
      Vitamin A 94.3%
      Vitamin C 17.7%
      Calcium 4%
      Iron 6.7%
      * Percent Daily Values are based on a 2000 calorie diet.

      Peruvian Pollo a la Brasa (Split Roasted Chicken)

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      Peruvian Pollo a la Brasa may be one of Peru’s most loved dishes.  The chicken that is split roasted is gently seasoned with cumin, paprika, garlic, pepper a bit of oil and vinegar.  I think it just may be the vinegar that makes this chicken so tender and delicious as well as the way it is prepared to cook evenly on the grill.

      4 pieces of grilled pollo a la brasa - peruvian chicken

      This Peruvian pollo a la brasa could also be cooked on a rotisserie however cooking it spatchcock or split comes out beautifully.  Sometimes whole chickens can be intimidating but the truth is you can save a bundle purchasing chicken whole as opposed to cut up pieces. Obviously if you are cooking Plant Paradox you will want to use a pastured chicken for this recipe.  Cooking it spatchcock literally cuts down the cooking time in half because everything lays flat.

      To prepare the chicken all you need is good pair of kitchen shears. You place the chicken breast side down with the legs toward you. Using your shears simply cut up along each side of the backbone.  You will be cutting through the ribs as you go along. Next you will ope the chicken out and turn it over, using the heel of your hand press down so that it flattens out and is one thickness.  You can put skewers through the thick part of the chicken to help you flip it and manipulate it on the grill.

      See it is so simple and you will love how it turns out.  Now as I mentioned before it is not just the deliciously juicy and tender Peruvian pollo a la brasa that makes this so amazing, it is the famous Peruvian sauces that goes with it. Be sure to check out the two Peruvian sauce recipes for Aji Verde and Aji Huacatay

      Did you know that you can swim with pink dolphins in Peru?  Be sure to check out “Our Journey to Peru”, to learn more about this amazing county plus get more awesome recipes.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      4 pieces of grilled pollo a la brasa - peruvian chicken
      5 from 1 vote
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      Peruvian Pollo a la Brasa (Split Roasted Chicken)

      Peruvian Pollo a la Brasa is a scrumptious recipe but be sure to make the two Peruvian sauces to go with it, they are phenomenal and why Peruvian cuisine is world renown.

      Servings 4
      Calories 88 kcal
      Author Darlene at International Cuisine

      Ingredients

      • 1 whole chicken 3 1/2 to 4 pounds
      • 4 teaspoons kosher salt
      • 2 Tablespoons cumin, ground
      • 2 Tablespoons paprika
      • 1 teaspoon freshly ground black pepper
      • 3 cloves garlic minced
      • 2 Tablespoons white vinegar
      • 2 Tablespoons vegetable or canola oil

      Instructions

      Instructions:

      1. Place the chicken on a large cutting board, breast side down. Using sharp kitchen shears, remove backbone by cutting along either side of it. Turn chicken over and lay out flat. Press firmly on breast to flatten chicken. For added stability, run a metal or wooden skewer horizontally through chicken, entering through one thigh, going through both breast halves, and exiting through other thigh.

      2. Combine salt, cumin, paprika, pepper, garlic, vinegar, and oil in a small bowl. Spread mixture evenly over all surfaces of chicken.
      3. Heat your grill to medium high heat or charcoal works great too.
      4. Place chicken, skin side up, on cooler side of grill, with legs facing toward hotter side. Cover grill, with Cook until an instant-read thermometer inserted into thickest part of breast registers 110 F Carefully flip chicken and place, skin side down, on hotter side of grill, with breasts pointed toward cooler side. Press down firmly with a wide, stiff spatula to ensure good contact between bird and

        grill grates. Cover and cook until skin is crisp and an instant-read thermometer inserted into thickest part of breast registers 145 to150 F, about 10 minutes longer. If chicken threatens to burn before temperature is achieved, carefully slide to cooler side of grill, cover, and continue to cook until done.

      5. Transfer chicken to a cutting board and allow to rest for 5 to 10 minutes.
      6. Carve and serve with sauce.
      Nutrition Facts
      Peruvian Pollo a la Brasa (Split Roasted Chicken)
      Amount Per Serving
      Calories 88 Calories from Fat 72
      % Daily Value*
      Total Fat 8g 12%
      Saturated Fat 5g 25%
      Sodium 2333mg 97%
      Potassium 142mg 4%
      Total Carbohydrates 4g 1%
      Dietary Fiber 1g 4%
      Protein 1g 2%
      Vitamin A 35.2%
      Vitamin C 1.1%
      Calcium 4%
      Iron 15.4%
      * Percent Daily Values are based on a 2000 calorie diet.

      Paraguayan Tortillas (Payagua Mescada)

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      Paraguayan tortillas called Payagua mescada is a hearty deep fried fritter that is often served as a meal by itself.  It is believed that it originated after the triple alliance war back in the  late 1800’s.  Food was scarce and so one dish hearty meals became popular.  Although this is called a tortilla, it is not what most people consider a tortilla.  It is more like the Spanish tortilla which makes sense since Paraguay gained independence from Spain in 1811.

      A plate of golden brown paraguyan tortillas/

      Paraguayan tortillas are also called lampreado or lambreado.  We had it as the starter for our International Cuisine meal and it did not disappoint. What is not to love about meat, onions and yuca fried together to make a fritter?

      Mandioca is what yuca or cassava is called in Paraguay.  It is a staple ingredient as it is indigenous there.  Mandioca is served with literally every meal in one form or another.  It is considered a resistant starch, it is filling and is used the same way potatoes are in many other countries in the world.

      If you want to make this recipe plant paradox friendly, simply use grass fed ground beef, arrowroot starch instead of cornstarch and avocado oil for frying.  Yuca, aka mandioc, or cassava is high is carbohydrates with a low glycemic index.  It is naturally gluten free.  It also contains saponins  to help ease inflammation and balance your gut flora and minerals that perform numerous important functions in the body.

      Did you know that Paraguay is a landlocked country but has a navy?  If you would like to learn more, be sure to check out “Our Journey to Paraguay“. there you can also find more delicious and authentic Paraguay recipes.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      A plate of golden brown paraguyan tortillas/
      5 from 1 vote
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      Paraguayan Tortillas

      Paraguayan tortillas are a hearty fritter made with meat, yuca and onions.  If you would like to make this Plant paradox friendly use grass fed beef, arrowroot starch instead of cornstarch and avocado oil for frying.

      Course Appetizer
      Cuisine Paraguayan
      Keyword Paraguayan Tortillas
      Prep Time 15 minutes
      Cook Time 45 minutes
      Total Time 1 hour
      Servings 8
      Calories 337 kcal
      Author Darlene at International Cuisine

      Ingredients

      • 1 lb ground beef
      • 2 lbs cassava
      • 1 small onion chopped finely
      • 1 clove garlic minced
      • 1 Tablespoon salt
      • 1/4 teaspoon cumin, ground
      • 2 Tablespoons cornstarch

      Instructions

      1. Peel cassava, and boil in salted water until tender about 20 minutes

      2. Meanwhile, in a saucepan cook the ground beef and onion over medium heat until the meat is browned and onion is soft, about 5 to 10 minutes.

      3. Drain the cassava and mash into a puree.  Add the mashed cassava into the ground beef mixture.  Add in the garlic, salt, cumin and cornstarch and mix well.

      4. With wet hands form little patties, the size of small hamburgers.

      5. Heat oil in a large skillet, over medium heat fry the tortillas until golden brown, flip over and fry on the other side until golden brown as well.  Remove from oil and place on a paper towel to remove any excess oil.  

        A skillet of frying paraguayan tortillas

      6. Serve warm

      Nutrition Facts
      Paraguayan Tortillas
      Amount Per Serving
      Calories 337 Calories from Fat 99
      % Daily Value*
      Total Fat 11g 17%
      Saturated Fat 4g 20%
      Cholesterol 40mg 13%
      Sodium 926mg 39%
      Potassium 473mg 14%
      Total Carbohydrates 45g 15%
      Dietary Fiber 2g 8%
      Sugars 2g
      Protein 11g 22%
      Vitamin A 0.3%
      Vitamin C 29.2%
      Calcium 3%
      Iron 8%
      * Percent Daily Values are based on a 2000 calorie diet.

      Bife Koygua (Paraguayan Beef Stew)

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      Bife Koygua is a Paraguayan beef stew that is loved throughout the country.   There is often a big pot brewing as part of their famous asado’s.  This is a perfect example of how simple ingredients speak volumes.  The egg on top is simple delicious and an integral part of this stew.  It cooks up in a hurry so it can be made for both a special occasion or weeknight meal.  The ingredients in this stew are readily available.

      A bowl of Paraguayan beef stew with beef, egg and broth

      Although this bife koygua stew has potatoes in it, it is often served with a side of mandioca as well.  In Paraguay they really do eat mandioca with nearly every meal.  Mandioca is also known as cassava or yuca. If you would like to make this plant paradox compliant simply use cassava instead of potato, eliminate the peppers unless they are seeded and skinned, use grass fed beef of course and avocado oil instead of sunflower.

      The beef industry in Paraguay was recently given the green light to sell to US and EU markets after several setbacks due to the nasty foot-and-mouth disease.  This development will be very good for the country’s beef industry that is important for the economy there.

      Did you know that Paraguay is a big exporter of soybeans, stevia, and wheat as well as beef?  If you are interested in learning more be sure to check out “Our Journey to Paraguay” plus get some more authentic Paraguayan recipes.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      A bowl of Paraguayan beef stew with beef, egg and broth
      5 from 1 vote
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      Bife Koygua (Paraguayan beef stew)

      Bife Koygua is a super easy and delicious beef stew from Paraguay.  It is easy enough for a weeknight meal but also can easily be served for a special occasion.  It is yummy!

      Course Main Dish
      Cuisine Paraguayan
      Keyword Bife Koygua
      Prep Time 15 minutes
      Cook Time 20 minutes
      Total Time 35 minutes
      Servings 2
      Calories 595 kcal
      Author Darlene at International Cuisine

      Ingredients

      • 2 Tablespoons Sunflower Oil
      • 1 lb. Sirloin steak
      • 1 Onion cut into strips
      • 1 Garlic clove minced
      • 1/2 Red pepper cut into strips
      • 1/2 Green pepper cut into strips
      • 1 Potato medium thinly sliced
      • 1 leaf bay Laurel
      • 1 pinch Oregano
      • 1 tbsp Parsley chopped
      • 2 Eggs

      Instructions

      1. In a stock pot, lightly sear the meat in hot oil.

      2. Add the onion, the garlic, the peppers and sauté for a few seconds.

      3. Place potatoes, bay leaves, oregano and salt in the preparation.

      4.  Add hot water to cover the potatoes and a little more.

      5. Cook until the potatoes are al dente.

      6.  crack the eggs in the preparation, immersed in the cooking juice and cook for a few more minutes until desired doneness (If you need to add more hot water)

      7. When removing, sprinkle with chopped parsley.

      8. Serve warm
      Nutrition Facts
      Bife Koygua (Paraguayan beef stew)
      Amount Per Serving
      Calories 595 Calories from Fat 252
      % Daily Value*
      Total Fat 28g 43%
      Saturated Fat 6g 30%
      Cholesterol 302mg 101%
      Sodium 208mg 9%
      Potassium 1471mg 42%
      Total Carbohydrates 22g 7%
      Dietary Fiber 4g 16%
      Sugars 4g
      Protein 59g 118%
      Vitamin A 28.8%
      Vitamin C 98.3%
      Calcium 13.3%
      Iron 46.6%
      * Percent Daily Values are based on a 2000 calorie diet.

      Kokoda Fish (A Papua New Guinean Appetizer)

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      Kokoda Fish is a popular snack or appetizer in many Pacific Island nations.  I absolutely love ceviche and kokoda fish is basically a ceviche  with a twist. We loved it!

      bowls filled with kokoda fish swimming in coconut milk

      This kokoda fish is a little different with the addition of the creamy coconut.  A wonderful addition!   You can use any type of fresh fish that you love but generally a firm white fish works best for this recipe.  You can use either lemon or lime juice to “cook” the fish.  I used lemon juice.  You will need to plan ahead as the fish should “cook” about 6- 8 hours.

      If you would like to make this recipe plant paradox friendly, instead of using tomatoes and cucumber use avocado and jicama.  Everything else is perfect.   If you are wondering what the Plant Paradox diet is, you can pick up the book here.  It is a diet I am following and I will make note of the recipes that fit into the diet along the way.

      This would be wonderful served with taro, sweet potato or plantain chips to scoop up that kokoda fish goodness.

      Did you know that Papua New Guinea  has a tribe called the Kitavans that have a reputation for longevity despite their bad habits one of which is  smoking. If you would like to learn more be sure to check out “Our Journey to Papua New Guinea“.

      Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

      Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

      bowls filled with kokoda fish swimming in coconut milk
      5 from 1 vote
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      Kokoda Fish

      A delicious ceviche style appetizer from Papua New Guinea with a twist.  You will love it!

      Course Appetizer
      Cuisine Papua New Guinean
      Keyword Kokoda Fish
      Prep Time 20 minutes
      marinating time 8 hours
      Servings 4
      Calories 395 kcal
      Author Darlene at International Cuisine

      Ingredients

      • 2 lbs white fish filet cut into bite size pieces
      • 1 cup lemon juice fresh squeezed
      • 1 clove garlic minced
      • 3/4 cup coconut cream
      • 2 eggs hard-boiled, diced
      • 1/2 medium red onion sliced
      • 1 cucumber peeled, seeded and diced
      • 1 tomato diced

      Instructions

      1. Put the fresh white fish pieces in a non-reactive container and pour over the fresh lemon juice.  Cover and refrigerate, stirring occasionally to make sure all sides of the fish are cooked.

      2. Remove the fish and completely drain the lemon juice the fish was cooked in.

      3. Mix the minced garlic with coconut cream and set aside. 

      4. To the fish, stir in gently the hard-boiled egg, tomato, cucumber and red onion.

      5. Put the kokoda fish into four separate serving bowls and pour over the coconut cream. 

      6. Serve with fried taro root chips or fried plantains for an authentic Papua New Guinean treat!

      Nutrition Facts
      Kokoda Fish
      Amount Per Serving
      Calories 395 Calories from Fat 171
      % Daily Value*
      Total Fat 19g 29%
      Saturated Fat 14g 70%
      Cholesterol 179mg 60%
      Sodium 159mg 7%
      Potassium 1350mg 39%
      Total Carbohydrates 10g 3%
      Dietary Fiber 2g 8%
      Sugars 3g
      Protein 45g 90%
      Vitamin A 10.4%
      Vitamin C 41.2%
      Calcium 7.1%
      Iron 14.3%
      * Percent Daily Values are based on a 2000 calorie diet.

       

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