International Cuisine

  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
menu icon
go to homepage
  • Home
  • About Me
    • Privacy Policy
  • Journey by Country
  • Recipes
  • Travel
  • My Cookbook
  • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About Me
      • Privacy Policy
    • Journey by Country
    • Recipes
    • Travel
    • My Cookbook
    • Exploring the world through food
  • Connect with us

    • Instagram
    • Pinterest
  • ×
    Home » Recipes

    Muufo (Somali Bread)

    March 5, 2020 By Darlene at International Cuisine

    101 shares
    • Facebook12
    • Twitter
    Jump to Recipe  ↓ Print Recipe  ❒
    Muufo served in a cast iron skillet.

    Muufo is the name of this Somali bread that is also very popular there. It is made with a fine semolina that if you can't find it in your local grocery store you can pick some up here.  Semolina is made from durum wheat however it has a texture similar to maize flour which can also be used. 

    Muufo served in a cast iron skillet.Who doesn't love  bread that is crusty on the outside and soft on the inside?  It is delicious, and we loved it to sop up the sauce from our Suugo recipe.  Muufo is lightly flavored with fenugreek, a spice that is another hard to find ingredient that you can find here. 

    I cooked them on the stove in individual little cast iron skillets, and they turned out beautifully.  In Somalia they would likely cook them in a clay oven. 

    Did you know that Somalia is known for pirates? They have the longest coastline in all of Africa.  There was even a movie made about a captain that exchanged his life for those of his crew that were being held by Somali Pirates.  The name of the movie is called "Captain Phillips" if you want to check it out.

    If you would like to learn more about Somalia, be sure to check out “Our Journey to Somalia.  There you will also find more authentic recipes to go with your muufo,  like  Suugo , Somali Salad

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

    Muufo served in a cast iron skillet.
    Print Pin
    4.84 from 6 votes

    Muufo (Somali Bread)

    A delicious thick bread made from fine semolina
    Course Bread
    Cuisine Somali
    Prep Time 10 minutes minutes
    Cook Time 10 minutes minutes
    Rising time 14 hours hours
    Total Time 14 hours hours 20 minutes minutes
    Servings 4
    Calories 459kcal
    Author Darlene at International Cuisine

    Ingredients

    • 1 cup semolina flour fine
    • 2 Tablespoons yogurt plain
    • 1/2 cup water warm
    • 1 packet yeast
    • 1 teaspoon salt
    • 1 teaspoon fenugreek ground
    • 1 cup flour plain
    • 1 cup self rising flour
    • 3 Tablespoons sugar
    • 1 Tablespoon oil for skillets

    Instructions

    • Mix together the semolina, yogurt, yeast, salt and fenugreek powder.
    • Add warm water to make a thin batter. Mix well.
    • Cover and put in warm spot overnight to rise
    • Add in the plain flour and self-rising flour along with the sugar.
    • Mix well and add enough water a cup or more to get a thick batter, add just a little at a time to get the right consistency. Knead for about 5 minutes.
    • Cover and set aside another 2 hours.
    • Knead again and separate batter into 4 pieces
    • Oil the skillets and press the dough into the skillets
    • Cook on medium high until golden on the bottom and flip over.
    • Cook until golden and enjoy hot.

    Notes

    If you don't have the individual size cast iron skillets, you can make a circle out of the dough about 3 inches (ca. 8 cm) each and cook in an oil skillet.

    Nutrition

    Calories: 459kcal | Carbohydrates: 88g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 591mg | Potassium: 175mg | Fiber: 4g | Sugar: 10g | Calcium: 29mg | Iron: 4mg

     

    More Recipes

    • A colorful bowl of Turkmenistan Fried Eggplant Salad
      Turkmenistan Fried Eggplant Salad Recipe
    • Slices of Ichlekli- a thin meat pie.
      Ichlekli Recipe - The National Dish of Turkmenistan
    • a plateful of Chak-chak fried dough pieces smothered in a honey syrup
      Chak-Chak Honey Cake Recipe
    • a plate full of Turkish stuffed mussels served with a slice of lemon.
      Turkish Stuffed Mussels Recipe (Midye Dolma)
    101 shares
    • Facebook12
    • Twitter

    Filed Under: Bread, Recipes, Somalia

    4.84 from 6 votes (6 ratings without comment)

    Welcome to Internationalcuisine.com! thank you for stopping by!

    I'm thrilled to share my passion for food, travel, and cultural exploration with you. My name is Darlene Longacre and I am a culinary enthusiast turned global nomad.

    Imagine a journey where your taste buds can travel the world, experiencing new flavors and aromas of every country on earth.

    More about me →


    My Mission

    At Internationalcuisine.com, my mission is to bring the world to your kitchen and inspire a global culinary adventure. I believe that food is a powerful bridge that connects people, cultures, and traditions. My mission is to celebrate this unity and diversity by sharing authentic recipes, engaging stories, and immersive travel experiences.

    Come join the journey, explore new countries and embark on a fantastic culinary adventure.

    Join the Journey It's Free!

    Sign up for my culinary, travel and cultural adventure delivered right to your inbox so you won't miss a thing.

    Categories

    Genesis Theme Framework for WordPress

    Archives

    • November 2024
    • April 2024
    • August 2023
    • June 2023
    • May 2023
    • October 2022
    • May 2022
    • February 2022
    • January 2022
    • December 2021
    • September 2021
    • May 2021
    • March 2021
    • February 2021
    • January 2021
    • October 2020
    • September 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • March 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    Genesis Theme Framework for WordPress

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    Featured Posts

    A colorful bowl of Turkmenistan Fried Eggplant Salad

    Turkmenistan Fried Eggplant Salad Recipe

    Slices of Ichlekli- a thin meat pie.

    Ichlekli Recipe - The National Dish of Turkmenistan

    a plateful of Chak-chak fried dough pieces smothered in a honey syrup

    Chak-Chak Honey Cake Recipe

    Get to know Darlene at International Cuisine

    Darlene holding a dish made with Mama Naz and her daughter in law, in Arusha, Tanzania

    Welcome to International Cuisine

    Hello my name is Darlene and thank you for stopping by!

    I am cooking a meal from every country in the world. I do extensive research and choose a menu that I feel best represents the country and their cuisine. Of course that also includes the authentic, delicious recipes. Simply click on the link or the photo in the journey by country posts to get them. I also share important information about the country as well.

    I love to cook, photograph, and especially travel. I hope you enjoy this culinary and cultural adventure around the world. Be sure to join the journey so you don't miss a thing. It's free!

    Footer

    ↑ back to top

    Privacy Policy

    Copyright © 2024 International Cuisine All rights Reserved

    • 12
    101 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.