Cameroon banana and pineapple layers dessert was an interesting combination of flavors. I would not normally think to pair tomatoes and avocado with banana and Pineapple but it was unique and pretty tasty.
Cameroon banana and pineapple layers was also sprinkled with some roasted peanuts and coconut cream, it made for a cool, light ending to our Cameroonian meal. It would be great for breakfast too.
Banana and Pineapple Layers with Thick Coconut Milk
A unique pairing of flavors that was a cool and tasty way to end our Cameroonian meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 469 kcal
Ingredients
- 2 firm ripe, bananas, peeled and sliced
- 2 firm ripe, tomatoes, sliced
- 1 small pineapple peeled and sliced
- 1 avocado peeled, pitted and sliced
- 1 Tablespoon roasted peanuts coarsely chopped
- 1 cup coconut cream
Instructions
Place the coconut cream in a pan and bring to a boil. Set aside to cool.
- Meanwhile, pile the bananas, tomatoes, pineapple and avocados in alternating layers in individual in individual bowls.
Top with the thickened coconut cream and sprinkle with the chopped peanuts.
- Place in the fridge to chill and serve cold.
Nutrition Facts
Banana and Pineapple Layers with Thick Coconut Milk
Amount Per Serving
Calories 469 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 19g119%
Sodium 22mg1%
Potassium 1061mg30%
Carbohydrates 54g18%
Fiber 10g42%
Sugar 31g34%
Protein 6g12%
Vitamin A 755IU15%
Vitamin C 128.5mg156%
Calcium 51mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
