Cameroon banana and pineapple layers dessert was an interesting combination of flavors. I would not normally think to pair tomatoes and avocado with banana and Pineapple but it was unique and pretty tasty.
Cameroon banana and pineapple layers was also sprinkled with some roasted peanuts and coconut cream, it made for a cool, light ending to our Cameroonian meal. It would be great for breakfast too.
Banana and Pineapple Layers with Thick Coconut Milk
A unique pairing of flavors that was a cool and tasty way to end our Cameroonian meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 469 kcal
Ingredients
- 2 firm ripe, bananas, peeled and sliced
- 2 firm ripe, tomatoes, sliced
- 1 small pineapple peeled and sliced
- 1 avocado peeled, pitted and sliced
- 1 Tablespoon roasted peanuts coarsely chopped
- 1 cup coconut cream
Instructions
Place the coconut cream in a pan and bring to a boil. Set aside to cool.
- Meanwhile, pile the bananas, tomatoes, pineapple and avocados in alternating layers in individual in individual bowls.
Top with the thickened coconut cream and sprinkle with the chopped peanuts.
- Place in the fridge to chill and serve cold.
Nutrition Facts
Banana and Pineapple Layers with Thick Coconut Milk
Amount Per Serving
Calories 469 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 19g 95%
Sodium 22mg 1%
Potassium 1061mg 30%
Total Carbohydrates 54g 18%
Dietary Fiber 10g 40%
Sugars 31g
Protein 6g 12%
Vitamin A 15.1%
Vitamin C 155.7%
Calcium 5.1%
Iron 14.9%
* Percent Daily Values are based on a 2000 calorie diet.
