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    Home » Cuba

    Sofrito ( Base for Moros Y Cristianos)

    January 3, 2019 By Darlene at International Cuisine

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    Sofrito is a base for the delicious Cuban rice and beans called Moros y Cristianos.  It is also used for many soups and stews as well.  Sofrito keeps for a week or so in the refrigerator.  Making sofrito from scratch is easy and well worth the effort.

    Cuba SofritoDid you know that the average Cuban only makes about $30 per month?  Most Cubans have a side job in the tourism industry to subsidize their meager incomes.  If you would like to learn more about this little Island nation be sure to check out "Our Journey to Cuba".  There, you will also find more authentic recipes. 

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

    Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. I thank you for your support!

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    5 from 4 votes

    Cuban Sofrito ( Base for Moros Y Cristianos)

    A delicious little base used in many Cuban dishes.
    Course Seasoning
    Cuisine Cuba
    Prep Time 10 minutes minutes
    Cook Time 15 minutes minutes
    Total Time 25 minutes minutes
    Servings 64 tablespoons
    Calories 15kcal
    Author International Cuisine

    Ingredients

    • 4 large tomatoes chopped
    • 1 green pepper chopped
    • 1 red pepper chopped
    • 2 large onions chopped
    • 8 to 10 cloves garlic chopped
    • 1-2 bay leaves
    • Pinch ground cumin
    • Pinch dried oregano
    • 3/4 cup Sherry or to taste
    • 4 Tablespoons olive oil
    • Salt to taste optional

    Instructions

    • Saute tomatoes, peppers, onion, garlic, bay leaves, cumin and oregano in oil slowly until all vegetables are limp.
    • Add Sherry and let simmer.
    • If you add the salt, taste beforehand as you might not need it at all. Yields about one quart.

    Nutrition

    Calories: 15kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 6mg | Calcium: 3mg | Iron: 1mg

     

     

    More Cuba

    • Cuba Tostones
      Cuba Tostones (Fried Plantains)
    • Cuba Salad
      Ensalada Cubano (Typical Green Salad)
    • Cuba Lechon Asado
      Cuba Lechon Asado (Roast Pork)
    • Cuba Rice and Beans
      Cuban Moros and Cristianos (Rice and Beans)
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    Filed Under: Cuba, Recipes, Seasoning

    5 from 4 votes (4 ratings without comment)

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