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    Home » Recipes » Side Dish

    Honduran Platanos Fritos (Fried Banana)

    October 15, 2015 By Darlene at International Cuisine

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    Honduran Platanos Fritos is a very common side dish of fried plantain or banana as it is the main export of this country.  It is always served as part of the plato tipico or Typical plate, the national dish of Honduras.  Typically it is made with a very ripe black plantain, cut into fourths and fried.  The caramelized plantain is delicious with the refried beans and sour cream.  Honduran Platanos Fritos are sweet and savory at the same time.  Super easy to make and it would also be a lovely snack.

    Honduran Platanos fritos

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    4 from 4 votes

    Honduran Platanos Fritos (Fried Banana)

    Honduran Platanos Fritos are fried banana or plantains which are a must have ingredient on the Honduran typical plate.
    Course Side Dish
    Cuisine Honduran
    Prep Time 2 minutes
    Cook Time 8 minutes
    Total Time 10 minutes
    Servings 4 servings
    Calories 109kcal
    Author International Cuisine

    Ingredients

    • 2 black plantains
    • oil for frying

    Instructions

    • Cut off the ends of the plantain then cut it in half and then cut each half in half and remove the peel
    • Put oil into a frying pan or a deep fryer could be used and fry until golden brown.
    • Drain on a paper towel
    • Serve warm as part of the plato typico or with some sour cream as a lovely snack

    Nutrition

    Calories: 109kcal | Carbohydrates: 28g | Protein: 1g | Sodium: 3mg | Potassium: 446mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1010IU | Vitamin C: 16.5mg | Calcium: 3mg | Iron: 0.5mg

     

     

    More Honduras

    • Honduran Carne Asada (marinated beef)
    • Honduran Frijoles refritos (refried beans)
    • Honduran Chicharones or pork crackling
    • Honduran Chimol (Pico de gallo)
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    Filed Under: Honduras, Recipes, Side Dish, Vegetarian

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