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    Home » Kenya

    Kenyan Irio (Mashed Potatoes, Peas and Corn)

    March 17, 2016 By Darlene at International Cuisine

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    Kenyan Irio pronounced (eer-e-o) is a yummy side dish. This dish originated from the Kikuya tribe. Maize is a staple ingredient in Kenyan cuisine as is potatoes.  Peas are mashed up with the boiled potatoes and corn kernels are added.  The corn and peas adds a lovely sweetness to the side dish.  This dish is often eaten with the right hand and used to scoop up stews and meat.  This would make a wonderful side dish with just about anything. We certainly loved irio with Nyama Choma Kenya's national dish.   Delicious!

    Kenyan Irio

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    5 from 1 vote

    Kenyan Irio (Mashed Potatoes, Peas and Corn)

    Course Side Dish
    Cuisine Kenyan
    Prep Time 10 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 30 minutes minutes
    Servings 4
    Author International Cuisine

    Ingredients

    • Green peas -- 2 cups
    • Potatoes peeled and cut into chunks -- 1 1/2 pounds
    • Water -- to cover
    • Salt -- 2 teaspoons
    • Corn fresh or frozen -- 2 cups
    • Butter to taste
    • Slat and pepper to taste

    Instructions

    • Place the potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame.
    • Bring to a boil, then reduce heat and simmer add in the peas and cook until potatoes are tender. Drain, reserving the liquid.
    • Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
    • Mash the potatoes and peas together with a potato masher to form a pale green puree.
    • Stir in the corn with a little of the reserved liquid and season to taste with salt and pepper.
    • Add a pat of butter to taste.
    • Serve hot.

     

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      Kenyan Sukuma Wiki (Wilted greens with onions and tomatoes)
    1021 shares
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    Filed Under: Kenya, Recipes, Side Dish, Vegetarian

    5 from 1 vote (1 rating without comment)

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