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    Home » Mongolia

    Mongolian Soup (Guriltai Shul)

    April 13, 2017 By Darlene at International Cuisine

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    Mongolian soup called Guriltai shul is a meat based soup that gets its flavor from the meat and a few vegetables.  The soup is topped with tasalsan Guril or fried noodles which adds a great texture to the soup.  When I come across these recipes that are so basic, I wonder what is the point and then I eat it and totally get the point. It is simple, easy to make and absolutely delicious!

    Mongolian SoupVegetables are not easy to come by in Mongolia however this recipes calls for onions and carrots. I am sure this is a treasured comfort food in the cold winter months in Mongolia.  Just imagine yourself in a yurt in the midst of alpine meadows and snow capped peaks,  Enjoy!

    If you would like to learn more about the country of Mongolia or get more authentic Mongolian recipes like this Mongolian soup,  be sure to check out "Our Journey to Mongolia".

    Craving even more?  Be sure to join the culinary and cultural journey around the world so you don’t miss a thing,  it’s free,  You can also follow me on Instagram, Facebook ,  Pinterest and youtube to follow along our journey.

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    Mongolian Soup
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    5 from 2 votes

    Mongolian Soup (Guriltai Shul)

    A simple and lovely soup perfect for a cold winter day.
    Course Main Dish
    Cuisine Mongolian
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 4
    Calories 440kcal
    Author International Cuisine

    Ingredients

    • 1 onion sliced thinly
    • 2 carrots peeled and chopped
    • 1 lb. meat beef or mutton, cut into strips
    • 1 cup tasalsan guril Fried Noodles see recipe under Mongolia
    • 2 cups water
    • salt and pepper to taste
    • 1 Tbsp vegetable oil

    Instructions

    • In a pot, saute the onions and carrots in a little oil, cook until onions turn translucent and carrots are bit soft.
    • Add meat and fry well until cooked
    • Add salt and pepper
    • Add enough water so that it covers the meat and vegetables by an inch or so.
    • Cook for another 5 minutes to blend the flavors
    • Serve in bowls with fried noodles on the side
    • Enjoy!

    Nutrition

    Calories: 440kcal | Carbohydrates: 43g | Protein: 31g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 1364mg | Potassium: 663mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5129IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 3mg

     

     

     

    More Mongolia

    • Mongolian Buuz (Steamed Dumplings)
    • Mongolian Noodles (Tasalsan Guril)
    • Mongolian Tea (Suutei Tsai)
    • Mongolian Butter Cookies (Boortsog)
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    Filed Under: Main Dish, Mongolia, Recipes

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