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    Home » Recipes » Salad

    Nar salati (pomegranate Salad)

    July 10, 2014 By Darlene at International Cuisine

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    Nar salati is an Azerbaijani salad that is different and delicious. The use of pomegranates in it, adds a wonderful flavor and a unique tanginess. Pomegranates are believed to cure nausea, a great source of Vitamin B and C, as well as boost your energy.

    nar-salati

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    5 from 1 vote

    Nar salati (pomegranate Salad)

    a truly unique and delicious salad from Azerbaijan
    Course Salad
    Cuisine Azerbaijan
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 6
    Calories 204kcal
    Author International Cuisine

    Ingredients

    • 1 medium pomegranate seeds extracted
    • 4 potatoes boiled, peeled and cut into bite size pieces
    • 1 small red onion cut in half and finely sliced along the grain
    • ½ cup chopped fresh cilantro or dill
    • 3 tablespoons mayonnaise or more to taste
    • Salt and pepper to taste

    Instructions

    • In a mixing bowl combine all the ingredients together
    • Refrigerate at least 30 minutes before serving
    • Enjoy!

    Nutrition

    Calories: 204kcal | Carbohydrates: 35g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 744mg | Fiber: 5g | Sugar: 8g | Vitamin A: 98IU | Vitamin C: 34mg | Calcium: 27mg | Iron: 1mg

     

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    Filed Under: Azerbaijan, Recipes, Salad, Vegetarian

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