Nar salati (pomegranate Salad)

Nar salati is an Azerbaijani salad that is different and delicious. The use of pomegranates in it, adds a wonderful flavor and a unique tanginess. Pomegranates are believed to cure nausea, a great source of Vitamin B and C, as well as boost your energy.

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5 from 1 vote

Nar salati (pomegranate Salad)

a truly unique and delicious salad from Azerbaijan

Course Salad

Cuisine Azerbaijan

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 204kcal

Author International Cuisine

Ingredients

• 1 medium pomegranate seeds extracted
• 4 potatoes boiled, peeled and cut into bite size pieces
• 1 small red onion cut in half and finely sliced along the grain
• ½ cup chopped fresh cilantro or dill
• 3 tablespoons mayonnaise or more to taste
• Salt and pepper to taste

Instructions

• In a mixing bowl combine all the ingredients together
• Refrigerate at least 30 minutes before serving
• Enjoy!

Nutrition

Calories: 204kcal | Carbohydrates: 35g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 744mg | Fiber: 5g | Sugar: 8g | Vitamin A: 98IU | Vitamin C: 34mg | Calcium: 27mg | Iron: 1mg