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    Home » Recipes » Side Dish

    Borani Banjan –Afghan Eggplant Dish

    April 29, 2014 By Darlene at International Cuisine

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    eggplant tomatoes and cilanto layered in a dish

    This Borani Banjan  is an Afghan eggplant recipe. It is an amazingly delicious side dish or vegetarian main dish is made using the freshest ingredients.  The end result is a melding of great flavors to be scooped up with some fresh naan bread and served with a garlicky yogurt sauce.Ingredients for Borani Banjan

    Afghanistan grows many things which includes all the ingredients in this dish.  Eggplants, and tomatoes and cilantro are a wonderful combination.   Add in those spices and you have an incredible dish.  It is layered like a lasagna.

    The flavors meld together beautifully while baking and it turns out almost like an eggplant stew.  Perfect to scoop up with some naan bread. My husband who is not a big fan of eggplant loved this dish.

    This was the dish that really gave me that exotic feeling especially while eating with your hands. Give it a try!

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    4.72 from 14 votes

    Borani Banjan – Eggplant Baked in a Tangy Tomato Sauce

    A delicious eggplant dish that makes a lovely side dish or vegetarian main dish called Borani Banjan.  An authentic recipe from Afghanistan
    Course Side Dish
    Cuisine Afghanistan
    Prep Time 20 minutes
    Cook Time 50 minutes
    Total Time 1 hour 10 minutes
    Servings 4
    Calories 186kcal
    Author International Cuisine

    Ingredients

    • 2 medium size Chinese eggplants cut in half lengthwise and then sliced
    • 2 tablespoons olive oil divided
    • 3 medium tomatoes cut into slices
    • 6 cloves of garlic minced
    • 1 teaspoon turmeric, ground
    • 1 teaspoon curry powder, ground
    • 1 teaspoon paprika
    • 1 ½ teaspoon salt divided
    • ½ teaspoon black pepper ground
    • 2 tablespoons tomato paste
    • 1 ½ cup chicken or vegetable broth
    • 1 cup fresh cilantro chopped
    • 1 cup Greek style yogurt
    • 1 teaspoon garlic salt

    Instructions

    • Turn on the broiler.
    • Arrange the slices of eggplant on a cookie sheet, drizzle with 1 tablespoon olive oil and sprinkle with ½ teaspoon of salt.
    • Broil on each side for a few minutes until golden brown.
    • Set the oven temperature to 375 degrees.
    • In a fry pan, heat the remaining olive oil and sauté the garlic over medium heat for two minutes.
    • Add the remaining 1 tsp salt, turmeric, curry powder, paprika, pepper, and tomato paste. Stir all together for another minute.
    • Add the broth to the pan and bring to a boil. Once boiling reduce to simmer for 5 minutes.
    • Pour 1/3 of the liquid into a 9x12 baking dish and spread across the bottom.
    • Arrange ½ of the eggplant slices and tomato slices on top of the sauce.
    • Sprinkle half of the cilantro on top of the tomato slices.
    • Pour over another 1/3 of the sauce.
    • Repeat with another layer of eggplant, tomatoes and cilantro.
    • Finish with the remaining liquid by pouring the rest over the top.
    • Cover the baking dish with foil and place in the oven for 40 minutes.
    • Remove the foil and cook another 5 minutes.
    • Mix together the Greek yogurt and garlic salt.
    • Serve with the Borani Banjan and Naan bread.

    Nutrition

    Calories: 186kcal | Carbohydrates: 22g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 1869mg | Potassium: 1004mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1335IU | Vitamin C: 28.1mg | Calcium: 104mg | Iron: 1.6mg

    If you like this recipe be sure to check out the other authentic Afghan recipes listed below.

    bolani – A stuffed flatbread

    Kebab-e-murgh  Chicken Kebab marinated in a yogurt cumin sauce.

    Kabuli Pulao – Afghan rice dish made lamb, carrots, raisins and apricots.

    Afghan Salata – cucumbers, tomatoes and onions with a light lemon dressing

    Sheer Birinj – Rice pudding with almonds and cardamom

     

    If you would like to learn more about the country be sure to check out "Our Journey to Afghanistan"

    More Afghanistan

    • Bolani - An Afghan Stuffed Flat Bread
    • Sheer Birinj – Afghan Rice Pudding
    • Afghan Salata - Tomatoes, Cucumbers and Onions with Lemon Dressing
    • Kabuli Pulao -Afghan rice dish with lamb, carrots, raisins and apricots
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    Filed Under: Afghanistan, Recipes, Side Dish

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