Burundi Beans and Bananas honestly, I was absolutely surprised at how delicious this simple main dish was. It is both sweet and savory. You will love it as it is very hearty and delicious with the chapati bread and Burundi slaw. Add in your favorite seasonings, to make your own unique version. As always, adjust the chili to your heat tolerance.
Burundi Beans and Bananas
A surprisingly delicious combination of flavors, sweet and savory. You should try it!
Prep Time 3 hours
Cook Time 1 hour 30 minutes
Total Time 4 hours 30 minutes
Servings 4
Calories 673 kcal
Ingredients
- 1 lb. dried red kidney beans
- 4 green bananas or plantains
- 2 tablespoons palm oil
- 1 onion sliced
- Salt to taste
- Hot chili pepper to taste
Instructions
- Soak the beans for at least 3 hours in plenty of water.
- Drain, place in pan, cover with plenty of water and boil for 40 minutes or until tender, Drain.
- Peel and chop the bananas then add the oil to a pan and brown the onions.
- Add in the beans and bananas to the oil and season with salt and pepper.
- Add 4 cups of water and simmer until the beans are completely cooked and the liquid has reduced to about one cup.
- Serve Hot and Enjoy!
Nutrition Facts
Burundi Beans and Bananas
Amount Per Serving
Calories 673 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Sodium 21mg1%
Potassium 2474mg71%
Carbohydrates 129g43%
Fiber 21g88%
Sugar 30g33%
Protein 28g56%
Vitamin A 2015IU40%
Vitamin C 40.1mg49%
Calcium 106mg11%
Iron 8.7mg48%
* Percent Daily Values are based on a 2000 calorie diet.
