This Cape Verde salad is simple. It is easy to forget how good simple dishes can be. It was the perfect companion to the octopus stew and jagacida to balance out the meal. Just a light oil and vinegar dressing. Enjoy!
Cape Verde Salad
A simple salad from Cape Verde
Servings 4
Calories 528kcal
Ingredients
- 1 small head Romaine lettuce - cleaned well and chopped
- 1 Cucumber sliced and peeled if desired
- 2 Tomatoes cut into wedges
- 1/3 cup white vinegar
- 1 cups Olive oil
- Salt to taste
Instructions
- Put the lettuce, tomatoes and cucumber in a bowl.
- Whisk together the oil and vinegar
- Dress the salad and toss with a touch of salt to taste.
Nutrition
Calories: 528kcal | Carbohydrates: 9g | Protein: 3g | Fat: 55g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 39g | Sodium: 19mg | Potassium: 635mg | Fiber: 5g | Sugar: 5g | Vitamin A: 14197IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 2mg
