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Zanzibar Mango Chutney

March 16, 2017 By Darlene at International Cuisine

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Zanzibar mango chutney is a common condiment.  The chutney is served like ketchup is with fries.  A little bit to dip your chapati in, or especially your coconut crusted fish, yum.  This is a simple recipe and it just takes a few minutes to whip up.  The recipe calls for green mango which is simply an unripe mango.  Of course, it is spiced up with the amazing spices for which the Island is famous.

Mango chutney

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5 from 1 vote

Zanzibar Mango Chutney

A delicious chutney perfect for topping coconut crusted fish.
Course Sauce
Cuisine Zanzibar
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 336kcal
Author International Cuisine

Ingredients

  • 1 green mango unripe mango, peeled and cut into small pieces
  • 1/2 small red onion cut into pieces
  • 4 cloves garlic peeled
  • 1 inch fresh ginger peeled
  • 1 teaspoon cumin seeds
  • 1 cinnamon stick
  • 2 Tablespoons tomato paste
  • 1 tablespoon oil

Instructions

  • In a sauce pan add a tablespoon of oil and over medium high heat add in the chopped mango and onion.
  • In a mortar and pestle mix together the ginger, garlic and cumin until a paste forms
  • Add it in the pot along with the cinnamon stick and tomato paste.
  • Add a little bit of water to soften the mixture and let simmer stirring occasionally until done.

Nutrition

Calories: 336kcal | Carbohydrates: 51g | Protein: 5g | Fat: 16g | Saturated Fat: 1g | Sodium: 264mg | Potassium: 836mg | Fiber: 8g | Sugar: 35g | Vitamin A: 2728IU | Vitamin C: 90mg | Calcium: 122mg | Iron: 3mg

 

 

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Filed Under: Recipes, Sauces, Vegetarian

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