Farofa is an unusual topping that adds a unique flavor and grittiness to food that I must admit is somewhat addicting. In Brazil they put this on all sorts of things and is considered a staple ingredient.
Farofa is made with manioc flour which comes from the cassava root. In the USA cassava flour is commonly sold as tapioca flour which is finely ground. You need to use manioc flour that is coarsely ground, similar to a corn meal like texture.
You can find this in Brazilian markets or just click this link to order some. Amafil - Farinha de Mandioca Torrada 1 KG (Toasted)
Farofa Toasted Manioc Flour with Onions
A wonderful and interesting topping used on many dishes in Brazil
Servings 6 -8
Calories 304kcal
Ingredients
- 1 large onion finely chopped
- 8 tablespoons butter
- 1 tablespoon palm oil
- 2 cups manioc flour
- Salt and pepper to taste
Instructions
- Melt the butter in a skillet over medium-low heat
- Add in the onions and cook until soft and golden ( about 10 minutes)
- Stir in the manioc flour and cook, stirring constantly for 3-4 minutes until well mixed and toasted.
- Season with salt and pepper to taste
- Serve with the national dish feijoada.
Nutrition
Calories: 304kcal | Carbohydrates: 35g | Protein: 2g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 123mg | Potassium: 49mg | Fiber: 1g | Sugar: 2g | Vitamin A: 467IU | Vitamin C: 4mg | Calcium: 70mg | Iron: 2mg
